Sweet Potato with Butter Beans Crunch
Discover the vibrant flavors of Sweet Potato with Butter Beans Crunch—a nutritious delight! Try this easy recipe today for a wholesome meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 3–4 medium sweet potatoes
- 1 can butter beans (drained and rinsed)
- 1 tbsp olive oil
- ½ tsp salt
- ½ tsp paprika
- ½ cup pomegranate seeds
- ⅓ cup chopped sun-dried tomatoes in oil
- ¼ cup chopped parsley
- ½ of whole orange juice
- 2 tbsp tahini
Instructions
- Preheat your oven to 400°F (200°C).
- Wash and halve the sweet potatoes lengthwise, score them, then toss with olive oil and salt before placing them skin-side up on a baking sheet.
- Roast the sweet potatoes for 25-30 minutes until caramelized.
- For the butter beans, mix with olive oil, salt, and paprika in a bowl, spread on a baking tray, and roast for 15-20 minutes until crispy.
- Combine roasted butter beans with pomegranate seeds, sun-dried tomatoes, parsley, and orange juice in a bowl.
- Serve the sweet potatoes topped with the butter bean mixture drizzled with tahini.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 11g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://avaflavors.com/sweet-potato-with-butter-beans-crunch/