Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies
Brighten your mornings with this vibrant Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies. This nutritious breakfast is not only visually appealing but also packed with wholesome ingredients to kickstart your day. Featuring a perfectly cooked sunny-side egg, creamy avocado, sweet cherry tomatoes, and tender steamed vegetables, this dish offers a delightful balance of flavors and textures. In just 10 minutes, you can whip up a colorful plate that’s perfect for busy mornings or impressing guests at brunch. Enjoy it as a hearty breakfast or a light lunch—this versatile meal fits any occasion!
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying/Steaming
- Cuisine: American
Ingredients
Scale
- 1 large egg
- 1 ripe avocado, sliced
- 34 cherry tomatoes, halved
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup carrot slices
- 1 tsp olive oil
- Salt & freshly cracked black pepper
Instructions
- In a non-stick skillet, heat olive oil over medium-low heat.
- Crack the egg into the skillet and cook until the whites are set but the yolk remains runny. Season with salt and pepper.
- Meanwhile, bring water to a boil in another pot and steam broccoli, cauliflower, and carrots for about 4–5 minutes until tender-crisp.
- Plate the sunny-side egg alongside avocado slices, halved cherry tomatoes, and steamed veggies. Add extra cracked black pepper before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 345
- Sugar: 3g
- Sodium: 220mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 186mg