Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

The Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies is a vibrant and nutritious breakfast option that is sure to brighten your morning. This dish features creamy avocado, juicy tomatoes, and a perfectly cooked sunny-side egg, all complemented by tender steamed veggies. It’s an excellent choice for any occasion — whether you’re looking to kickstart your day or impress guests at brunch. The standout quality of this recipe lies in its simplicity and the colorful presentation that makes each plate appealing.

Why You’ll Love This Recipe

• Quick Preparation: With a total time of just 10 minutes, this dish is perfect for busy mornings.
• Nutritious Ingredients: Packed with healthy fats from avocado and vitamins from fresh vegetables, it fuels your body right.
• Flavorful: The combination of seasoned egg, creamy avocado, and sweet tomatoes creates a delicious balance.
• Versatile Serving Options: Enjoy it as a hearty breakfast or a light lunch; it fits any meal throughout the day.
• Easy Clean-Up: Utilizing a non-stick skillet and minimal equipment means less time spent cleaning.

Tools and Preparation

To prepare this delightful breakfast, you’ll need some essential tools that will make cooking easier and more efficient.

Essential Tools and Equipment

• Non-stick skillet
• Steamer basket
• Cooking spatula
• Knife

Importance of Each Tool

• Non-stick skillet: Ensures the egg cooks evenly without sticking, making flipping or serving hassle-free.
• Steamer basket: Allows for quick steaming of vegetables while retaining their nutrients and color.
• Cooking spatula: Perfect for flipping the egg without breaking the yolk, ensuring a beautiful presentation.

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Ingredients

For the Egg and Veggies

• 1 large egg
• 1 ripe avocado, sliced
• 34 cherry tomatoes, halved
• 1 cup broccoli florets
• 1 cup cauliflower florets
• 1 cup carrot slices
• 1 tsp olive oil or butter
• Salt & freshly cracked black pepper, to taste

How to Make Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Step 1: Cook the Egg

1. Heat olive oil or butter in a non-stick skillet over medium-low heat.
2. Crack the egg into the skillet.
3. Cook until the whites are set and the yolk remains runny.
4. Season with salt and pepper to taste.

Step 2: Steam the Vegetables

1. Fill a pot with water and bring it to a boil.
2. Place broccoli florets, cauliflower florets, and carrot slices into a steamer basket.
3. Steam for about 4–5 minutes until veggies are tender-crisp.

Step 3: Plate & Serve

1. Arrange the sunny-side egg on one side of your plate.
2. Neatly place avocado slices next to the egg.
3. Add halved cherry tomatoes and steamed veggies on the other side.
4. Sprinkle with extra cracked black pepper before serving for added flavor.

Enjoy your delicious Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies!

How to Serve Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Serving your Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies can enhance both the visual appeal and the dining experience. Here are some delightful ways to present this nutritious breakfast plate.

On a Colorful Plate

• Use a vibrant plate to make the colors of the dish pop. A bright blue or yellow plate can contrast beautifully with the greens and reds.

Accompanied by Toast

• Serve the dish with a slice of whole-grain or sourdough toast. The crunchy texture complements the creamy avocado and runny egg perfectly.

With Fresh Herbs

• Garnish with fresh herbs like chives or parsley for added flavor and a touch of elegance. This will uplift both appearance and taste.

Drizzled with Sauce

• A light drizzle of balsamic glaze or a homemade vinaigrette can add an extra layer of flavor. It enhances the overall taste profile without overpowering the dish.

How to Perfect Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

To achieve the ideal Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies, follow these helpful tips. They will ensure your meal is both delicious and visually appealing.

• Choose Fresh Ingredients: Opt for ripe avocados and fresh tomatoes for maximum flavor. Fresh produce makes a significant difference in taste.

• Control Cooking Temperature: Cook the egg on medium-low heat. This ensures that the whites cook thoroughly while keeping the yolk runny.

• Season Early: Season your egg while it cooks. Adding salt and pepper during cooking helps enhance the flavors more than adding them afterward.

• Steam Vegetables Just Right: Avoid over-steaming your veggies. Aim for that tender-crisp texture to retain nutrients and crunchiness.

Best Side Dishes for Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Pairing side dishes can elevate your breakfast experience even further. Here are some excellent options to consider:

1. Fruit Salad: A mix of seasonal fruits provides a refreshing contrast to your savory dish. Choose fruits like berries, melons, or citrus for a burst of flavor.

2. Greek Yogurt: Creamy Greek yogurt is rich in protein and pairs well with breakfast dishes. Add honey or granola for sweetness and texture.

3. Whole Grain Pancakes: Lightly sweet pancakes serve as a hearty addition to your meal, balancing flavors beautifully with syrup or fruit toppings.

4. Oven-Roasted Potatoes: Crispy seasoned potatoes add a satisfying crunch. Toss them in olive oil, salt, and herbs before roasting for extra flavor.

5. Sautéed Spinach: Quick sautéed spinach adds nutrients without overwhelming flavors, complementing your egg nicely.

6. Quinoa Salad: A light quinoa salad mixed with cucumbers or bell peppers offers a healthy grain option that is filling yet not heavy.

7. Nut Butter Toast: Whole grain toast spread with almond or peanut butter is nutritious and provides healthy fats to keep you satisfied longer.

8. Savory Oatmeal: Try oatmeal cooked in vegetable broth topped with herbs or cheese as an unexpected but delightful side that adds warmth to your breakfast plate.

Common Mistakes to Avoid

When making Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies, it’s easy to overlook some key details. Here are some common mistakes to avoid.

• Skipping the seasoning: Not seasoning your egg can lead to blandness. Use salt and freshly cracked black pepper to enhance flavor.
• Cooking on high heat: Cooking the egg on too high a heat can result in overcooked edges. Stick to medium-low for a perfectly runny yolk.
• Not using fresh ingredients: Using old or stale vegetables can affect taste and nutrition. Always choose fresh produce for the best results.
• Overcrowding the skillet: Adding too many eggs at once can lower the temperature and cook unevenly. Cook one egg at a time for perfect results.
• Ignoring the steaming time: Steaming veggies too long can make them mushy. Aim for tender-crisp by watching the cooking time closely.

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• They will last up to 2 days in the refrigerator.

Freezing Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

• Freezing is not recommended for this dish as the texture of the egg and veggies may suffer.

Reheating Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

• Oven: Preheat to 350°F (175°C) and heat for about 10 minutes until warmed through.
• Microwave: Heat on medium power for 30-60 seconds, checking frequently to avoid overcooking.
• Stovetop: Use a non-stick skillet on low heat for about 3-5 minutes, covering it to retain moisture.

Frequently Asked Questions

Here are some questions you might have about preparing Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies.

Can I use another type of egg?

Yes, you can use organic or free-range eggs if you prefer different options while keeping the same sunny-side style.

How can I customize my sunny-side egg?

You can add spices like paprika or herbs like basil to enhance flavor according to your taste preferences.

What other veggies work well with this dish?

Feel free to mix in spinach, bell peppers, or zucchini for added color and nutrition.

Is this recipe suitable for meal prep?

Yes! You can prepare components ahead of time and assemble them fresh each morning.

Final Thoughts

Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies is not only visually appealing but also packed with nutrients. This dish offers versatility; feel free to customize it based on your favorite ingredients or what’s available in your kitchen. Give this delightful breakfast a try!