Sunny Avocado Egg Toast with Sweet Strawberries
Start your morning right with Sunny Avocado Egg Toast with Sweet Strawberries! This easy and nutritious breakfast option features creamy avocado spread on toasted whole grain bread, topped with perfectly cooked eggs and sweet, juicy strawberries. The delightful combination of flavors makes it an ideal choice for leisurely brunches or busy mornings alike. In just 10 minutes, you can enjoy a balanced meal that’s rich in healthy fats and protein, ensuring you stay energized throughout the day. Customize it with your favorite toppings for a personal touch that elevates this vibrant dish.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 slices whole grain or sourdough bread
- 1 ripe avocado
- 2 eggs
- 1 tsp olive oil or butter (for cooking)
- Pinch of dried herbs (oregano, parsley, or basil)
- Salt & pepper to taste
- 1 cup fresh strawberries, halved or quartered
Instructions
- Toast the bread slices until golden brown.
- In a small bowl, mash the avocado and season with salt and pepper before spreading it over the toast.
- Heat oil or butter in a nonstick pan over medium heat. Crack in the eggs and fry sunny-side-up until whites are set but yolks remain runny.
- Place fried eggs over the avocado toast. Sprinkle with dried herbs and additional black pepper if desired.
- Serve with fresh strawberries on the side.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 280mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 370mg