Steak de Chou-Fleur Vegan au Four & Purée de Patate Douce
Indulge in the vibrant flavors and textures of this Vegan Cauliflower Steak with Creamy Mashed Sweet Potatoes. This delightful dish features hearty roasted cauliflower steaks paired with smooth, rich sweet potato purée, making it a perfect centerpiece for family gatherings or casual weeknight dinners. With simple preparation steps and wholesome ingredients, it’s not only delicious but also a nutritious choice that caters to various dietary preferences. Serve it with a sprinkle of fresh herbs and chopped pistachios to elevate the presentation and flavor. Enjoy this colorful, gluten-free meal that’s as satisfying as it is healthy.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 1 Chou-Fleur (1 Cauliflower, Chopped into Thick Slices)
- 2 Grosses Patates Douces Épluchées et Coupées (2 Big Sweet Potatoes, Peeled, Chopped)
- 110 mL de Crème de Soja (1/4 Cup Soy Cream)
- 1 càs de Beurre Vegan (1 tbsp Vegan Butter)
- Huile d’Olive (Olive Oil)
- 1/2 càc d’Ail en Poudre (1/2 tsp Garlic Powder)
- Sel, Poivre (Salt, Pepper)
- Lentilles Cuites pour 4 Personnes (Cooked Lentils for 4 People)
- Herbes Aromatiques (Fresh Herbs)
- Pistaches Concassées (Pistachios, Chopped)
Instructions
- Preheat oven to 210°C (410°F).
- Slice cauliflower into thick steaks, season with olive oil, garlic powder, salt, and pepper on a baking sheet lined with parchment paper.
- Roast for about 30 minutes, flipping halfway through until golden brown.
- Boil peeled sweet potatoes in water for 15-20 minutes until tender; drain.
- Mash sweet potatoes with soy cream, vegan butter, salt, and pepper until creamy.
- Heat cooked lentils if using as a side.
- Serve by layering sweet potato purée on plates topped with lentils and roasted cauliflower steaks; garnish with herbs and pistachios.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 320
- Sugar: 8g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg