Soft-Boiled Eggs with Avocado, Cheddar & Fresh Veggies
Indulge in the delightful combination of Soft-Boiled Eggs with Avocado, Cheddar & Fresh Veggies—a colorful and nutritious dish perfect for breakfast, brunch, or a light lunch. This recipe features creamy soft-boiled eggs paired with ripe avocado, fresh vegetables, and tangy cheddar cheese. Not only is it visually stunning, but it’s also packed with protein and healthy fats to keep you energized throughout the day. With just a few simple ingredients and quick preparation time, this meal is both satisfying and customizable to fit your taste preferences.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 2 large eggs
- 1 ripe avocado, sliced
- 40g cheddar cheese, sliced
- 1 cup cherry tomatoes, quartered
- 12 romaine lettuce leaves
- Fresh parsley sprigs
- Salt & freshly cracked black pepper to taste
Instructions
- Cook the eggs by boiling them in a small pot for 6-7 minutes for soft-boiled consistency. After cooking, transfer the eggs to an ice bath for 2 minutes before peeling.
- While the eggs cool, slice the avocado and quarter the cherry tomatoes. Cut the cheddar into thin slices.
- On a serving plate, arrange the romaine lettuce leaves, then top with sliced avocado, cheddar cheese, quartered tomatoes, and fresh parsley.
- Finally, place the egg quarters on top and sprinkle with salt and freshly cracked black pepper before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 2g
- Sodium: 360mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 370mg