Smoked Salmon & Egg Avocado Toast Plate with Fresh Fruit & Tea
Elevate your breakfast with the delightful Smoked Salmon & Egg Avocado Toast Plate with Fresh Fruit & Tea. This gourmet yet simple dish features crispy toasted bread topped with creamy mashed avocado, perfectly cooked eggs, and savory smoked salmon, all served alongside a vibrant array of fresh fruits and a soothing cup of tea. Perfect for brunch or a quick weekday meal, this colorful plate not only delights the palate but also nourishes the body. Packed with healthy fats, protein, and essential vitamins, it’s a satisfying way to kickstart your day.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 slices sourdough or whole grain bread
- 1 ripe avocado
- 2 eggs
- 2 slices smoked salmon or cooked chicken/turkey
- Alfalfa or broccoli sprouts
- 1 apple
- 12 strawberries
- 1 cup blueberries
- Salt & black pepper
Instructions
- Toast the bread until golden brown. Spread mashed avocado on each slice and season with salt.
- In a frying pan over medium heat, fry the eggs until cooked to your liking.
- Assemble by placing one egg on each toast slice, topping with smoked salmon and sprouts.
- Arrange fresh fruit alongside on the serving plate.
- Brew your favorite tea to serve with the dish.
Nutrition
- Serving Size: 1 serving
- Calories: 470
- Sugar: 10g
- Sodium: 500mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 11g
- Protein: 22g
- Cholesterol: 370mg