Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce
Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce is a delightful, one-pan meal that’s perfect for busy weeknights or family gatherings. This dish features juicy chicken or turkey sausage paired with tender sweet potatoes and vibrant broccoli, all coated in a luscious honey garlic sauce. With its quick preparation and minimal cleanup, you can enjoy a nutritious and flavorful dinner that pleases even picky eaters. The sweet and savory combination makes it an instant favorite at the dinner table!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 14 oz chicken or turkey sausage, sliced
- 2 medium sweet potatoes, cubed
- 2 cups broccoli florets
- 1 tablespoon unsalted butter
- 4 cloves garlic, minced
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Arrange sausage slices, sweet potatoes, and broccoli on a sheet pan.
- In a small saucepan over medium heat, melt the butter and sauté garlic for about a minute.
- Add honey, soy sauce, vinegar, salt, and pepper; simmer for 2-3 minutes.
- Pour the sauce over the ingredients on the sheet pan, tossing to coat evenly.
- Roast for 25-30 minutes, stirring halfway through until sweet potatoes are tender.
Nutrition
- Serving Size: 1/4 of the dish (approximately 250g)
- Calories: 360
- Sugar: 14g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 22g
- Cholesterol: 70mg