Savory Breakfast Plate with Mushrooms & Avocado
Start your day with our Savory Breakfast Plate with Mushrooms & Avocado, a vibrant and nutritious morning meal that combines the rich flavors of sautéed mushrooms, creamy avocado, and perfectly fried eggs. This dish is not only satisfying but also visually appealing, making it perfect for leisurely weekend brunches or quick weekday breakfasts. With its colorful ingredients and nutrient-dense components like fresh spinach and roasted tomatoes, this plate is guaranteed to leave you energized for the day ahead. Customizable and quick to prepare in just 25 minutes, it’s an ideal choice for anyone looking to enjoy a wholesome breakfast option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Sautéing/Frying
- Cuisine: American
Ingredients
Scale
- 2 large eggs
- 1 handful fresh spinach
- 45 mushrooms (button or cremini), sliced
- 1 small tomato, halved
- 1 slice sourdough or whole-grain bread
- 1 tsp olive oil or butter
- Salt & pepper to taste
- Fresh parsley (optional, for garnish)
Instructions
- In a non-stick skillet over medium heat, add oil or butter. Sauté sliced mushrooms for 5-7 minutes until golden brown; season with salt and pepper.
- Add spinach to the skillet and wilt for 1-2 minutes; season lightly.
- Halve the tomato and either roast at 400°F (200°C) for 10 minutes or sear face-down in the skillet until charred.
- Toast the slice of bread to your preference.
- Fry eggs sunny-side-up or over-easy in a non-stick pan until whites are set and yolks remain runny.
- Arrange on a plate: toasted bread topped with mushrooms, eggs, spinach, roasted tomato, and fanned avocado; garnish with fresh parsley if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 370mg