Rustic Tuscan Bean Soup with Fresh Herbs
Indulge in the warmth of Rustic Tuscan Bean Soup with Fresh Herbs, a wholesome and comforting dish that brings authentic Italian flavors to your table. This easy-to-make soup is packed with hearty cannellini beans, vibrant vegetables, and fragrant fresh herbs like rosemary and thyme, making it perfect for a cozy dinner or meal prep. Whether enjoyed as a main course or paired with crusty bread and a fresh salad, this nourishing soup is sure to please everyone at the table. Plus, it’s vegan and gluten-free, allowing it to cater to various dietary preferences without compromising on taste.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Stovetop
- Cuisine: Italian
Ingredients
Scale
- 2 tablespoons olive oil
- 1 medium yellow onion, chopped
- 2 medium carrots, diced
- 2 celery stalks, diced
- 4 garlic cloves, minced
- 2 tablespoons tomato paste
- 2 cans (15 oz each) cannellini beans, drained and rinsed
- 4 cups vegetable broth
- 1 sprig fresh rosemary
- 2 sprigs fresh thyme
- 1 bay leaf
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 cups chopped spinach or kale
- 1 tablespoon lemon juice
Instructions
- In a large pot, heat olive oil over medium heat. Sauté chopped onion, carrots, and celery for 8–10 minutes until soft.
- Add minced garlic and tomato paste; cook for 1–2 minutes until fragrant.
- Stir in cannellini beans, vegetable broth, rosemary, thyme, bay leaf, salt, and pepper; bring to a gentle boil.
- Reduce heat to simmer uncovered for 20–25 minutes.
- In the last few minutes of cooking, add spinach or kale until wilted.
- Remove the bay leaf and stir in lemon juice before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 3g
- Sodium: 700mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://avaflavors.com/rustic-tuscan-bean-soup-with-fresh-herbs/