Roasted Veggie and Hummus Bowl
A Roasted Veggie and Hummus Bowl is a vibrant and nourishing meal that celebrates seasonal produce. This colorful dish combines the natural sweetness of roasted vegetables with the creaminess of hummus, offering a delightful balance of flavors and textures. Perfect for lunch or dinner, it’s not only easy to prepare but also highly customizable, allowing you to incorporate your favorite veggies or proteins like chicken or turkey. Whether enjoyed fresh or as part of a meal prep routine, this wholesome bowl will leave you feeling energized and satisfied.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup cherry tomatoes
- 1 cup baby carrots, peeled
- 1 cup zucchini, sliced
- Olive oil
- Salt
- Pepper
- Hummus (store-bought or homemade)
Instructions
- Preheat your oven to 425°F (220°C) for optimal roasting.
- In a mixing bowl, combine the cherry tomatoes, baby carrots, and zucchini. Drizzle with olive oil and season with salt and pepper. Toss until well coated.
- Spread the vegetables evenly on a baking sheet in a single layer. Roast for 20-25 minutes, stirring halfway through, until they are caramelized and tender.
- To serve, place a generous scoop of hummus in each bowl and top with the roasted vegetables. Garnish with fresh herbs if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://avaflavors.com/roasted-veggie-and-hummus-bowl/