Rainbow Orzo Salad
Rainbow Orzo Salad is a vibrant and refreshing dish that will brighten up any meal. This colorful salad combines tender orzo pasta with a delightful medley of crunchy vegetables, creating a symphony of flavors and textures. Perfect for picnics, potlucks, or as a light lunch on warm days, this salad is not only visually appealing but also packed with nutrients. It’s versatile enough to serve as a side dish at barbecues or as a satisfying main course. With its ease of preparation in just 25 minutes, you can enjoy this healthy dish without the fuss.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: Boiling/Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 1/2 cups uncooked orzo pasta
- 1 cup cherry tomatoes, quartered
- 1/2 orange bell pepper, diced
- 1/2 yellow bell pepper, diced
- 1 cup diced cucumber
- 1/4 cup chopped red onion (optional)
- 1/4 cup crumbled feta cheese
- 1/4 cup fresh basil, sliced
- 1/4 cup extra virgin olive oil
- 2 tablespoons red apple vinegar
- 1 tablespoon lemon juice
- 1 teaspoon honey
- 1 clove garlic, minced
- 1/2 teaspoon Italian seasoning
- salt and pepper, to taste
Instructions
- Cook the orzo in salted boiling water until al dente, drain, and rinse under cold water.
- In a small bowl or jar, whisk together dressing ingredients until combined.
- In a large bowl, mix cooled orzo with cherry tomatoes, bell peppers, cucumber, onion (if using), feta cheese, and basil.
- Drizzle dressing over the salad and toss gently to combine. Season with salt and pepper to taste.
- Serve immediately or refrigerate for later enjoyment.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 250
- Sugar: 3g
- Sodium: 220mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg
Find it online: https://avaflavors.com/rainbow-orzo-salad/