Parmesan, White Bean + Artichoke Dip
Indulge in the creamy and flavorful Parmesan, White Bean + Artichoke Dip, the ultimate appetizer for any gathering. This delightful dip features a blend of nutritious white beans and artichokes, delivering a rich texture and savory taste that will impress both kids and adults alike. Perfect for game nights, parties, or casual get-togethers, this dish is quick to prepare—taking only 20 minutes from start to finish. Serve it chilled with fresh vegetables or crispy crackers for a satisfying snack that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: About 8 servings 1x
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) roasted artichokes
- 1 can (15 oz) white cannellini beans
- ½ lemon (juiced and zested)
- 2 tbsp olive oil
- Fresh herbs (thyme, oregano, basil)
- ¼ tsp salt
- Black pepper to taste
- 2 cloves garlic (minced)
- ½ cup Italian cheese blend
Instructions
- Rinse the cannellini beans under cold water until clean.
- In a food processor, combine artichokes, white beans, lemon juice and zest, olive oil, thyme, basil, salt, pepper, and minced garlic. Pulse until well combined.
- Add the Italian cheese blend and pulse until smooth.
- Transfer to a serving bowl and refrigerate for at least one hour before serving to allow flavors to meld.
- Serve chilled with your favorite crackers or fresh veggies.
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 115
- Sugar: 1g
- Sodium: 230mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 15mg
Find it online: https://avaflavors.com/parmesan-white-bean-artichoke-dip/