Nourishing Pan-Seared Salmon with Asparagus and Scrambled Eggs
Indulge in the delightful Nourishing Pan-Seared Salmon with Asparagus and Scrambled Eggs Recipe, a vibrant dish that balances rich flavors and nutritious ingredients. This meal features tender salmon complemented by sautéed asparagus, garlic mushrooms, and creamy scrambled eggs, creating a wholesome dining experience perfect for any occasion. In just 25 minutes, you can prepare this easy-to-make meal that not only satisfies your taste buds but also supports a healthy lifestyle. Whether it’s a busy weeknight dinner or a fancy brunch, this recipe is versatile enough to be enjoyed at any time of day.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Pan-Seared
- Cuisine: Seafood
Ingredients
Scale
- 1 salmon fillet
- 1 tsp olive oil
- Salt & pepper to taste
- 1 cup asparagus spears, trimmed
- 1 tsp olive oil
- Pinch of salt
- 1 cup button mushrooms
- 1 tsp butter
- 1 garlic clove, minced
- Salt & pepper to taste
- 1 cup cherry tomatoes
- 1 tsp olive oil
- Pinch of salt & pepper
- 2 eggs
- 1 tbsp milk (optional, for creaminess)
- 1 tsp butter
- Salt & pepper to taste
Instructions
- Sauté cherry tomatoes in olive oil until softened; set aside.
- Season the salmon with salt and pepper. Pan-sear skin-side down for 4-5 minutes, then flip and cook for another 3-4 minutes.
- Sauté asparagus in olive oil until tender-crisp.
- Cook garlic in butter, add mushrooms, and sauté until browned.
- Whisk eggs with milk (optional), season, then scramble gently in melted butter over low heat.
- Serve salmon alongside vegetables and scrambled eggs for a delicious meal.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 470
- Sugar: 5g
- Sodium: 320mg
- Fat: 28g
- Saturated Fat: 7g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 230mg