Mediterranean Orzo Salad Recipe
Experience a burst of Mediterranean flavors with this vibrant and refreshing Mediterranean Orzo Salad. Combining tender orzo pasta with crunchy vegetables, briny olives, and creamy feta cheese, this dish is not only visually appealing but also packed with nutrients. Perfect for meal prep, gatherings, or as a side dish for any occasion, enjoy the delightful medley of ingredients that come together in just 30 minutes. The lemon vinaigrette adds a zesty touch, making this salad a crowd-pleaser that tastes even better after chilling in the fridge.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 6
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 16 ounces orzo
- 3 cups baby spinach leaves
- 1 ½ chopped red bell pepper
- 1 cup diced cucumber
- ¾ cup diced red onion
- 5 ounces green olives (Castelvetrano)
- 5 ounces Kalamata olives
- 7 ounces feta cheese
- ½ cup canola oil
- ¼ cup olive oil
- Juice of 1 lemon
- 1 ½ teaspoons oregano
- 1 teaspoon kosher salt
- 1 teaspoon black pepper
Instructions
- Cook the orzo in a large pot of boiling salted water for about 10 minutes until al dente. Drain and rinse under cold water; set aside.
- In a large mixing bowl, combine cooled orzo, spinach, red bell pepper, cucumber, red onion, both types of olives, and half of the crumbled feta.
- In a small bowl, whisk together canola oil, olive oil, lemon juice, oregano, salt, and pepper until well combined.
- Pour the vinaigrette over the salad mixture and gently fold to coat all ingredients evenly.
- Top with remaining feta cheese and refrigerate for at least one hour before serving to enhance flavors.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 356
- Sugar: 3g
- Sodium: 650mg
- Fat: 27g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 12mg
Find it online: https://avaflavors.com/mediterranean-orzo-salad-recipe/