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Meal Prep Unstuffed Pepper Bowls

Meal Prep Unstuffed Pepper Bowls
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Meal Prep Unstuffed Pepper Bowls are a deliciously convenient option for busy weeknights and meal prep enthusiasts. Bursting with vibrant vegetables and savory ground beef, these bowls offer the comforting flavors of stuffed peppers without the hassle. Perfect for lunch or dinner, they are easily customizable, allowing you to adjust ingredients to your taste. Plus, they store well for several days in the fridge, making them a fantastic choice for meal prep. Enjoy a nutritious and satisfying meal that keeps you energized throughout the week.

Ingredients

Scale
  • 1 1/2 cups uncooked rice (any type)
  • 1 pound ground beef (or ground turkey)
  • 2 green bell peppers, diced
  • 1 red bell pepper, diced
  • 1/2 medium onion, diced
  • 4 cloves garlic, minced
  • 1 small zucchini, sliced
  • 1 can tomato sauce (8 oz)
  • 1 can diced tomatoes (14.5 oz), drained
  • 3 tablespoons Worcestershire sauce
  • 3/4 cup shredded mozzarella or pepper jack cheese

Instructions

  1. Cook rice according to package directions using water or broth.
  2. In a large skillet over medium heat, cook ground beef with salt and pepper for about 4–5 minutes until browned.
  3. Add diced bell peppers and onion; cook for an additional 3–4 minutes until softened. Stir in garlic and zucchini; cook for another minute.
  4. Add tomato sauce, diced tomatoes, Worcestershire sauce, salt, and pepper. Simmer for 3–4 minutes.
  5. If serving immediately, top with cheese and cover until melted. For meal prep, divide cooked rice among containers, top with beef mixture and cheese.

Nutrition

Find it online: https://avaflavors.com/meal-prep-unstuffed-pepper-bowls/

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