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Lentil Stew Over Mashed Potatoes

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Warm up with a delicious bowl of Lentil Stew Over Mashed Potatoes! This comforting dish combines protein-rich lentils simmered with hearty vegetables and aromatic herbs, served atop creamy mashed potatoes. Perfect for chilly evenings or cozy family dinners, this meal is not just satisfying but also packed with nutrients. The blend of robust flavors from the stew and the smooth texture of the mashed potatoes creates a delightful experience that is sure to please everyone at the table.

Ingredients

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  • 1 tbsp olive oil
  • 1 cup dry green or brown lentils
  • 4 cups vegetable broth
  • 2 carrots, sliced
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 4 large potatoes, peeled and chopped
  • 4 tbsp butter
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat olive oil over medium heat. Add diced onion, carrots, and celery; cook until soft (about 5-7 minutes).
  2. Stir in minced garlic for one minute until fragrant.
  3. Add lentils, diced tomatoes (with juice), vegetable broth, thyme, and bay leaf; stir to combine.
  4. Bring to a boil, then reduce heat and let simmer for 25-30 minutes until lentils are tender.
  5. While the stew simmers, boil peeled potatoes in salted water until tender (about 15-20 minutes). Drain well.
  6. Mash potatoes with butter and milk until creamy; season with salt and pepper.
  7. Serve lentil stew over a bed of mashed potatoes.

Nutrition

Find it online: https://avaflavors.com/lentil-stew-over-mashed-potatoes/

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