Name: Italian Grinder Bean Salad
Prep time: 15 min
Cook time: PT-489652H55M1S
Cuisine: Italian
Ingredients: 1 can chickpeas (drained and rinsed); 1 can white kidney beans (drained and rinsed); 4 ounces sliced turkey slices (cubed); 1 bell pepper (diced small); 1 cup cherry tomatoes (quartered); 1/2 red onion (diced small); 1/2 cup pickled banana peppers (chopped small); 1/4 cup olive oil; 1/4 cup apple cider vinegar; 2 Tbsp mayonnaise; 1 Tbsp banana pepper brine; 1/2 Tbsp dijon mustard; 2 cloves garlic (minced); Italian seasoning and spices

Italian Grinder Bean Salad

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Enjoy a high-protein, high-fiber dish with this tasty Italian Grinder Bean Salad. Perfect for meal prep—try it today!

Author: Ava
Prep Time: 15 minutes
Cook Time: None
Total Time: 0 hours
Yield: Serves about 4
Category: Salad
Method: Mixing
Cuisine: Italian

Ingredients

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1 can chickpeas (drained and rinsed)
1 can white kidney beans (drained and rinsed)
4 ounces sliced turkey slices (cubed)
1 bell pepper (diced small)
1 cup cherry tomatoes (quartered)
1/2 red onion (diced small)
1/2 cup pickled banana peppers (chopped small)
1/4 cup olive oil
1/4 cup apple cider vinegar
2 Tbsp mayonnaise
1 Tbsp banana pepper brine
1/2 Tbsp dijon mustard
2 cloves garlic (minced)
Italian seasoning and spices

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Instructions

In a bowl, combine all dressing ingredients and whisk until smooth.
In a large mixing bowl, combine chickpeas, white kidney beans, turkey, bell pepper, cherry tomatoes, red onion, and banana peppers.
Pour the dressing over the salad mixture and toss to coat evenly.
Serve immediately or store in an airtight container in the refrigerator.

Nutrition

Serving Size: 1 cup (240g)
Calories: 320
Sugar: 5g
Sodium: 450mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 34g
Fiber: 10g
Protein: 20g
Cholesterol: 30mg

Find it online: https://avaflavors.com/italian-grinder-bean-salad/