Creamy Homemade Hummus
If you’ve ever craved the rich, creamy texture of restaurant-style hummus, you’re in for a treat! This homemade hummus recipe is the ultimate dip for any occasion, whether you’re hosting a party or enjoying a healthy snack at home. With its velvety consistency and robust flavors, this chickpea-based spread is not only delicious but also packed with protein and fiber, making it a nutritious choice. Easy to whip up in just 20 minutes, it’s customizable to your taste and perfect for meal prep. Serve it with fresh veggies, pita bread, or as a flavorful spread on sandwiches and wraps.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: About 8 servings 1x
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cans (15 ounces each) chickpeas
- ⅓ cup aquafaba
- 2 tablespoons lemon juice
- ⅓ cup tahini
- 1 tablespoon olive oil
- ½ clove garlic
- Salt to taste
Instructions
- Prepare by setting aside 2 tablespoons of chickpeas for garnish. In a food processor, blend drained chickpeas, aquafaba, lemon juice, garlic, and salt until smooth.
- Add tahini and cold water; blend again until well combined.
- Pour in olive oil and adjust consistency with more water if needed; blend until creamy.
- Taste and season as desired before serving. Garnish with reserved chickpeas and a drizzle of olive oil.
Nutrition
- Serving Size: 1/4 cup
- Calories: 100
- Sugar: 1g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://avaflavors.com/hummus/