Honey-Glazed Salmon Bowl with Rice, Avocado, Cucumber & Tomato Herb Salad
Indulge in the delightful flavors of our Honey-Glazed Salmon Bowl with Rice, Avocado, Cucumber & Tomato Herb Salad. This vibrant dish combines flaky salmon glazed with a sweet honey-soy marinade, served atop a bed of fluffy basmati rice and complemented by creamy avocado, crisp cucumber, and a refreshing tomato herb salad. Perfect for busy weeknights or meal prep, this bowl is not only visually appealing but also packed with nutrients that nourish your body. With its quick preparation time and customizable ingredients, you can enjoy a wholesome and satisfying meal in just 20 minutes.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Dinner
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1 salmon fillet (approx. 120-150g)
- 1 tsp honey
- 1 tsp soy sauce or tamari
- 1 cup cooked basmati rice
- 1 avocado, sliced
- 1 cup cucumber, thinly sliced
- 1 cup cherry tomatoes, halved
- 1 tbsp chopped fresh mint
- 1 tbsp chopped parsley
- 1 tsp olive oil
- Squeeze of lemon juice
- Salt & pepper to taste
Instructions
- Marinate the salmon by mixing honey, soy sauce, and olive oil in a bowl. Brush over the salmon fillet.
- Cook the marinated salmon in a non-stick skillet over medium-high heat for about 3–4 minutes per side until caramelized.
- In a separate bowl, combine cherry tomatoes with chopped mint and parsley. Drizzle with olive oil and lemon juice; season to taste.
- Assemble your bowl by layering cooked rice first, followed by salmon, avocado slices, cucumber pieces, and topped with the tomato herb salad.
Nutrition
- Serving Size: 1 serving
- Calories: 510
- Sugar: 8g
- Sodium: 460mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 29g
- Cholesterol: 60mg