Herb Roasted Chicken with Garlic Green Beans & Glazed Carrots
A savory dish like Herb Roasted Chicken with Garlic Green Beans & Glazed Carrots is perfect for any occasion, whether it’s a cozy family dinner or a special gathering with friends. The aromatic herbs enhance the succulent chicken while garlicky green beans and sweet, honey-glazed carrots provide a delightful balance of flavors. This well-rounded meal is not only satisfying but also easy to prepare, making it a go-to recipe for busy weeknights or leisurely weekends.
Why You’ll Love This Recipe
- Easy Preparation: With a short prep time of just 10 minutes, this dish is perfect for those busy evenings when you want something delicious without spending hours in the kitchen.
- Flavorful Ingredients: The combination of herbs and garlic elevates the taste of the chicken and vegetables, ensuring each bite is packed with flavor.
- Versatile Sides: Serve it alongside your favorite grains or salads for an even more elaborate meal that suits any palate.
- Healthy and Wholesome: Packed with nutrients from fresh green beans and carrots, this dish offers a balanced dinner option.
- Perfect for Any Occasion: Whether it’s a casual meal or a festive gathering, this recipe impresses guests and family alike.
Tools and Preparation
To make your cooking experience smooth, gather a few essential tools. These items will help you achieve the best results with minimal effort.
Essential Tools and Equipment
- Roasting pan
- Skillet
- Baking sheet
- Chef’s knife
- Cutting board
Importance of Each Tool
- Roasting pan: Ensures even cooking and browning of the chicken for that crispy skin everyone loves.
- Skillet: Perfect for sautéing green beans quickly while retaining their vibrant color and crunch.
- Baking sheet: Ideal for roasting carrots evenly, allowing them to caramelize beautifully.
Ingredients
For the Chicken
- 1 leg quarter (bone-in, skin-on)
- 1 tsp olive oil
- 1 tsp dried thyme or Italian seasoning
- Salt & pepper, to taste
- 1 clove garlic, minced
- Optional: squeeze of lemon
For the Green Beans
- 1 cup green beans, trimmed
- 1 tsp olive oil or butter
- 1 garlic clove, minced
- Salt & black pepper to taste
For the Glazed Carrots
- 1 cup baby carrots
- 1 tsp olive oil
- 1 tsp honey or maple syrup
- Pinch of salt & black pepper
How to Make Herb Roasted Chicken with Garlic Green Beans & Glazed Carrots
Step 1: Roast the Chicken
Preheat oven to 400F (200C). Rub chicken with olive oil, herb seasoning, minced garlic, salt, and pepper. Place in the preheated oven and roast for 35-40 minutes until skin is golden brown and juices run clear.
Step 2: Roast the Carrots
While the chicken is roasting, toss baby carrots with olive oil, honey (or maple syrup), salt, and pepper. Spread them on a baking sheet in a single layer. Roast in the oven for 25-30 minutes, turning once halfway through until tender and lightly caramelized.
Step 3: Sauté the Green Beans
In a skillet over medium heat, add olive oil (or butter) along with minced garlic. After about 30 seconds, add trimmed green beans. Sauté for 6-8 minutes, tossing occasionally until they are bright green and slightly blistered.
Step 4: Plate and Serve
Once everything is cooked to perfection, serve the hot roasted chicken alongside glazed carrots and sautéed green beans. Drizzle any pan juices over the chicken if desired for added flavor. Enjoy your deliciously balanced meal!
How to Serve Herb Roasted Chicken with Garlic Green Beans & Glazed Carrots
Serving Herb Roasted Chicken with Garlic Green Beans & Glazed Carrots is a delightful experience that brings warmth to any dinner table. The combination of savory chicken, vibrant green beans, and sweet carrots creates a well-rounded meal that can be enjoyed in various ways.
Casual Family Dinner
- Serve the dish directly from the oven for a warm and inviting family meal.
- Pair with crusty bread to soak up the delicious juices.
Elegant Presentation
- Arrange the chicken, green beans, and glazed carrots on a large platter for a stunning centerpiece.
- Garnish with fresh herbs or lemon wedges for added color and flavor.
Meal Prep
- Divide the chicken and vegetables into meal prep containers for easy lunches throughout the week.
- Add a side of brown rice or quinoa for a complete meal on-the-go.
Picnic Style
- Pack the chicken and veggies in a portable container for an outdoor picnic.
- Include a refreshing salad on the side to complement the meal.
How to Perfect Herb Roasted Chicken with Garlic Green Beans & Glazed Carrots
To elevate your cooking game, consider these simple tips for perfecting your Herb Roasted Chicken with Garlic Green Beans & Glazed Carrots.
- Choose Fresh Ingredients: Opt for fresh herbs and seasonal vegetables to enhance flavor and nutrition.
- Pat Dry the Chicken: Make sure to pat the chicken dry before seasoning to achieve crispy skin when roasting.
- Use a Meat Thermometer: Check that the internal temperature of the chicken reaches 165°F (75°C) for safe consumption.
- Don’t Overcrowd the Pan: Give each ingredient enough space on the baking sheet for even cooking and browning.
- Rest Before Serving: Let the chicken rest for about 5 minutes after roasting; this helps retain its juices when sliced.
- Experiment with Spices: Feel free to add different herbs or spices based on your preferences to customize flavors.
Best Side Dishes for Herb Roasted Chicken with Garlic Green Beans & Glazed Carrots
Pairing sides with your Herb Roasted Chicken can elevate your dining experience. Here are some excellent options:
- Garlic Mashed Potatoes: Creamy mashed potatoes flavored with garlic complement the savory chicken beautifully.
- Roasted Brussels Sprouts: These Brussels sprouts provide a crunchy texture and earthy flavor that pairs well with roasted dishes.
- Quinoa Salad: A light quinoa salad with cucumber, tomato, and lemon dressing adds freshness to your meal.
- Steamed Broccoli: Simple steamed broccoli drizzled with olive oil enhances both nutrition and color on your plate.
- Couscous Pilaf: Fluffy couscous mixed with herbs and nuts makes an easy yet elegant side dish.
- Corn on the Cob: Sweet corn brings a touch of summer to your plate; grill or boil it for best results.
Common Mistakes to Avoid
When making Herb Roasted Chicken with Garlic Green Beans & Glazed Carrots, there are a few common pitfalls to watch out for.
- Bold seasoning choices: Not seasoning your chicken adequately can leave it bland. Use herbs and spices generously for maximum flavor.
- Bold incorrect cooking times: Cooking chicken for too long can dry it out. Always check the internal temperature or juices to ensure it’s done.
- Bold overlooking vegetable prep: Neglecting to trim green beans or carrots can affect texture. Prepare your vegetables properly for even cooking and better taste.
- Bold ignoring pan juices: Skipping the pan juices can mean losing extra flavor. Drizzle them over your chicken before serving for a delicious finish.
- Bold not monitoring heat levels: Cooking on too high a heat may burn the outside while leaving the inside raw. Keep an eye on your oven temperature for even roasting.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- Refrigerate within two hours of cooking.
- Consume within 3-4 days for best quality.
Freezing Herb Roasted Chicken with Garlic Green Beans & Glazed Carrots
- Place cooled chicken and vegetables in freezer-safe containers.
- Label containers with the date before freezing.
- Use within 2-3 months for optimal taste.
Reheating Herb Roasted Chicken with Garlic Green Beans & Glazed Carrots
- Oven: Preheat to 350°F (175°C). Cover with foil and reheat until warmed through, about 15-20 minutes.
- Microwave: Heat in short intervals, stirring occasionally, until hot. Be careful not to overcook.
- Stovetop: Place in a skillet over medium heat, adding a splash of broth if needed. Stir until heated through.
Frequently Asked Questions
Here are some common questions about making Herb Roasted Chicken with Garlic Green Beans & Glazed Carrots.
How do I make Herb Roasted Chicken with Garlic Green Beans & Glazed Carrots healthier?
You can reduce oil and sugar, replacing honey with a sugar-free alternative if you prefer lower calories.
Can I use frozen green beans?
Yes! Just increase the cooking time slightly and ensure they’re heated through before serving.
What sides pair well with Herb Roasted Chicken with Garlic Green Beans & Glazed Carrots?
Consider serving it alongside quinoa, rice, or a fresh salad for added nutrition and variety.
How do I enhance the flavor of my Herb Roasted Chicken?
Marinating your chicken overnight in herbs and spices can boost its flavor significantly.
Final Thoughts
Herb Roasted Chicken with Garlic Green Beans & Glazed Carrots is a delightful dish that combines savory flavors with vibrant colors. It’s perfect for weeknight dinners or special occasions alike. Feel free to customize it by adding your favorite vegetables or adjusting the seasonings to suit your taste!
Herb Roasted Chicken with Garlic Green Beans & Glazed Carrots
Experience the joy of a well-balanced meal with Herb Roasted Chicken accompanied by Garlic Green Beans and Glazed Carrots. This savory dish is ideal for any occasion, whether it’s a cozy family gathering or an elegant dinner party. The succulent chicken, seasoned with aromatic herbs and garlic, pairs beautifully with the fresh green beans sautéed to perfection and the sweet carrots glazed with honey. With just 10 minutes of prep time, this recipe is not only simple but also a crowd-pleaser that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 70 minutes
- Total Time: 1 hour 20 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- 1 leg quarter (bone-in, skin-on) chicken
- 1 tsp olive oil
- 1 tsp dried thyme or Italian seasoning
- Salt & pepper, to taste
- 1 clove garlic, minced
- 1 cup green beans, trimmed
- 1 tsp olive oil or butter
- 1 garlic clove, minced
- 1 cup baby carrots
- 1 tsp olive oil
- 1 tsp honey or maple syrup
- Pinch of salt & black pepper
Instructions
- Preheat oven to 400°F (200°C). Rub chicken with olive oil, herb seasoning, minced garlic, salt, and pepper.
- Roast chicken in the oven for 35-40 minutes until golden brown and juices run clear.
- Toss baby carrots with olive oil, honey (or maple syrup), salt, and pepper. Roast them on a baking sheet for 25-30 minutes until tender.
- In a skillet over medium heat, sauté green beans with olive oil and minced garlic for 6-8 minutes until bright green.
- Serve chicken alongside glazed carrots and sautéed green beans.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 8g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 26g
- Cholesterol: 105mg



 
		 
			 
			 
			 
			 
			