Healthy Nut & Seed Energy Cookies
Healthy Nut & Seed Energy Cookies are the ultimate guilt-free snack, perfect for fueling your busy lifestyle! Bursting with wholesome ingredients like oats, nuts, and seeds, these cookies provide a satisfying crunch while delivering a nutritious punch. They are gluten-free, refined sugar-free, and ideal for a quick energy boost or a post-workout refuel. With just 10 minutes of prep time, you can create a batch that is not only delicious but also customizable to suit your taste preferences. Whether enjoyed on their own or paired with yogurt, these cookies are bound to become a staple in your healthy snacking repertoire.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: About 12 cookies 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- ½ cup mixed nuts (cashews, almonds, walnuts), chopped
- ¼ cup pumpkin seeds
- 2 tbsp chia seeds
- 2 tbsp flaxseeds
- ½ cup dried cranberries (or raisins)
- ¼ cup natural peanut butter or almond butter
- ¼ cup honey or maple syrup
- 1 tsp vanilla extract
- ½ tsp cinnamon
- Pinch of salt
Instructions
- Preheat oven to 325°F (160°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine rolled oats, mixed nuts, pumpkin seeds, chia seeds, flaxseeds, dried cranberries, cinnamon, and salt.
- In a small saucepan over low heat, melt together peanut butter and honey until smooth; stir in vanilla extract.
- Pour the wet mixture over the dry ingredients and mix until fully combined.
- Using a cookie scoop or spoon, form cookies on the baking sheet and flatten slightly.
- Bake for 12–15 minutes until golden brown. Allow to cool completely before serving.
Nutrition
- Serving Size: 1 cookie (30g)
- Calories: 150
- Sugar: 6g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://avaflavors.com/healthy-nut-seed-energy-cookies/