Grilled Chicken with Veggie Rice & Roasted Broccoli-Cauliflower
Grilled Chicken with Veggie Rice & Roasted Broccoli-Cauliflower is a wholesome and satisfying meal that combines tender grilled chicken, colorful veggie rice, and perfectly roasted broccoli and cauliflower. This dish is not only quick to prepare, taking just 35 minutes, but it also offers an excellent balance of protein and fiber to keep you energized throughout your busy day. Perfect for family dinners or meal prepping, this recipe allows for customization with your favorite vegetables to suit your taste. Enjoy the vibrant flavors and nourishing ingredients in this easy-to-make dish that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling/Roasting
- Cuisine: American
Ingredients
Scale
- 1 chicken breast
- 1 tsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1 cup cooked rice (brown or white)
- 1 cup corn kernels
- 1 cup green beans, chopped
- 1 cup broccoli florets
- 1 cup cauliflower florets
- Salt & pepper, to taste
Instructions
- Preheat the oven to 400°F (200°C). Toss broccoli and cauliflower with olive oil, salt, pepper, and garlic powder in a mixing bowl. Spread on a baking sheet and roast for 20-25 minutes.
- Season sliced chicken breast with olive oil, garlic powder, paprika, salt, and pepper. Grill or pan-sear over medium heat for about 5-6 minutes per side until fully cooked.
- In a separate pan, sauté corn and chopped green beans with olive oil or soy sauce until heated through. Mix in the cooked rice until well combined.
- Serve by arranging grilled chicken alongside veggie rice and roasted vegetables.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 450
- Sugar: 3g
- Sodium: 590mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 85mg