Garden Veggie Omelet with Fresh Fruit
Start your day with a vibrant and nourishing Garden Veggie Omelet with Fresh Fruit. This delightful breakfast combines fluffy eggs with sautéed spinach and juicy tomatoes, complemented by refreshing pineapple and sweet blueberries. Perfect for busy mornings or leisurely weekends, this recipe is not only quick to prepare—taking just 12 minutes—but also packed with vitamins and flavor. Each bite offers a balance of textures, making this omelet a satisfying choice to energize your day.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 large eggs
- 1 cup baby spinach
- 2 tbsp cherry tomatoes, halved
- 1 cup fresh pineapple, chopped
- 1 cup fresh blueberries
- Salt & pepper to taste
- 1 tsp olive oil or butter (optional)
Instructions
- In a bowl, whisk together eggs, salt, and pepper until smooth.
- Heat olive oil in a non-stick skillet over medium heat. Sauté cherry tomatoes for about 1 minute before adding spinach; cook until spinach wilts.
- Pour the egg mixture into the skillet over the veggies and cook until edges set. Gently fold the omelet in half and slide onto a plate.
- Serve warm alongside fresh pineapple chunks and blueberries.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 15g
- Sodium: 290mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 370mg
Find it online: https://avaflavors.com/garden-veggie-omelet-with-fresh-fruit/