Garden Veggie Frittata: A 150-Calorie Delight
Indulge in a light and flavorful experience with our Garden Veggie Frittata: A 150-Calorie Delight. This vibrant dish is brimming with fresh garden vegetables, making it an ideal choice for breakfast, brunch, or a quick weeknight dinner. With its colorful presentation and satisfying taste, this frittata is not only easy to prepare but also low in calories, allowing you to enjoy a healthy meal without the guilt. Whether served warm or at room temperature, this versatile dish is perfect for any occasion – be it a cozy family gathering or a picnic in the park.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Breakfast
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 6 large eggs
- 1/4 cup milk
- 1/4 cup grated Parmesan cheese
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper
- 1/2 cup chopped zucchini
- 1/2 cup chopped mushrooms
- 1/4 cup chopped spinach
- Salt and black pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, whisk together eggs, milk, Parmesan cheese, salt, and black pepper until combined.
- Heat olive oil in an oven-safe skillet over medium heat. Add onions and bell peppers; cook until softened, about 5 minutes.
- Stir in zucchini and mushrooms; cook for an additional 5-7 minutes until tender.
- Add chopped spinach and cook until wilted.
- Pour the egg mixture evenly over the sautéed vegetables.
- Bake in the oven for 15-20 minutes or until set and lightly golden around the edges.
- Allow cooling slightly before slicing into wedges.
Nutrition
- Serving Size: 1 slice (approximately 120g)
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 250mg