Garden Egg Bowl with Cucumber & Cherry Tomatoes
Indulge in the vibrant and nutritious Garden Egg Bowl with Cucumber & Cherry Tomatoes. This refreshing dish is not only quick to prepare but also packed with protein and essential nutrients, making it an ideal choice for busy days or light meals.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Main
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 2 hard-boiled eggs
- 1 cup cucumber slices
- 1 cup halved cherry tomatoes
- 1 tbsp chopped fresh chives
- Salt and freshly ground black pepper
- Optional: Drizzle of olive oil or lemon juice
Instructions
- Boil the eggs: Place eggs in boiling water for 9-10 minutes. Cool them in ice water before peeling and halving.
- Assemble the bowl: In a shallow serving dish, arrange cucumber slices around the edges. Add halved cherry tomatoes next to cucumbers, followed by halved boiled eggs.
- Finish: Sprinkle with chives, season with salt and pepper, and drizzle with olive oil or lemon juice if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 4g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 370mg