Crispy Parmesan Crusted Fish
Crispy Parmesan Crusted Fish is a deliciously easy dish that transforms ordinary fish into a gourmet treat. With its crunchy, golden-brown crust made from freshly grated Parmesan and breadcrumbs, this recipe is perfect for any dinner occasion, whether it’s a cozy family meal or an elegant dinner party. The combination of zesty lemon and fragrant herbs elevates the flavor profile while keeping the fish moist and flaky. Plus, it comes together in about 30 minutes, making it an ideal choice for busy weeknights. Serve your Crispy Parmesan Crusted Fish with a side of fresh salad or flavorful rice for a complete meal that will impress everyone at the table.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1.5 lbs white fish fillets (cod, tilapia, or snapper)
- 1 cup finely grated Parmesan cheese
- 1/2 cup Panko or Italian breadcrumbs
- 1/4 cup olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine Parmesan cheese, breadcrumbs, olive oil, garlic powder, oregano, salt, and black pepper until well mixed.
- Arrange white fish fillets on a parchment-lined baking sheet and drizzle with lemon juice.
- Evenly coat each fillet with the breadcrumb mixture, pressing gently to adhere.
- Bake for about 15 minutes until golden brown and cooked through (internal temp should reach 145°F).
- Let sit briefly before serving; garnish with chopped parsley if desired.
Nutrition
- Serving Size: 1 fillet (approximately 170g)
- Calories: 380
- Sugar: 0g
- Sodium: 480mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 80mg
Find it online: https://avaflavors.com/crispy-parmesan-crusted-fish/