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Creamy Parmesan Pumpkin Pasta

Creamy Parmesan Pumpkin Pasta
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Creamy Parmesan Pumpkin Pasta is the perfect dish to embrace the flavors of fall while satisfying your pasta cravings. This delightful recipe features a smooth and creamy pumpkin sauce infused with aromatic sage and nutmeg, all perfectly coating al dente rigatoni. With just 20 minutes of preparation time, this comforting meal is ideal for busy weeknights or cozy gatherings. Pair it with grilled chicken or turkey for added protein, or toss in some fresh spinach for an extra nutrient boost. Whether enjoyed as a main course or a side dish, this creamy pumpkin pasta brings warmth and comfort to your dinner table.

Ingredients

Scale
  • 8 ounces rigatoni pasta
  • 3 tablespoons butter
  • 1/2 yellow onion (diced)
  • pinch of red pepper flakes (optional)
  • 3 garlic cloves (minced)
  • 1 cup pumpkin puree
  • 1 1/2 cups heavy whipping cream
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon ground sage
  • 1/8 teaspoon ground nutmeg
  • 1 teaspoon brown sugar
  • 1/2 cup parmesan cheese (freshly grated plus extra for serving)

Instructions

  1. Cook the rigatoni according to package directions until al dente. Drain and set aside.
  2. In a skillet, melt butter over medium heat. Sauté diced onion and optional red pepper flakes for 5-7 minutes until soft. Add minced garlic and cook for another minute.
  3. Stir in pumpkin puree and sauté briefly before adding heavy cream. Whisk until smooth, then mix in salt, black pepper, sage, nutmeg, and brown sugar.
  4. Simmer for 2-3 minutes before stirring in freshly grated parmesan cheese.
  5. Toss cooked rigatoni with the sauce until well coated. Serve immediately, garnished with extra parmesan if desired.

Nutrition

Find it online: https://avaflavors.com/creamy-parmesan-pumpkin-pasta/

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