Creamy Garlic Chicken Bowl with Broccoli & Rice
Satisfy your comfort food cravings with this Creamy Garlic Chicken Bowl with Broccoli & Rice, a wholesome dish that’s both easy to prepare and packed with flavor. Featuring juicy grilled chicken, vibrant broccoli, and a rich creamy sauce made from Greek yogurt, this bowl is perfect for busy weeknights or casual gatherings. The delightful balance of textures and tastes makes it a family favorite that you can customize with your favorite veggies or toppings. In just 35 minutes, you can whip up a satisfying meal that’s not only delicious but also nutritious!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Steaming
- Cuisine: American
Ingredients
- Bite-sized grilled chicken breast
- Olive oil
- Garlic powder
- Smoked paprika
- Salt and pepper
- Fresh broccoli florets
- Steamed rice
- Greek yogurt
- Fresh minced garlic
- Chopped parsley
- Lemon juice
Instructions
- In a mixing bowl, coat bite-sized grilled chicken breast with olive oil, garlic powder, smoked paprika, salt, and pepper. Grill until smoky and tender.
- Steam fresh broccoli florets until soft yet slightly crisp.
- In another bowl, whisk together Greek yogurt, fresh minced garlic, chopped parsley, lemon juice, salt, and black pepper to create the creamy sauce.
- Assemble the bowl by layering steamed rice at the bottom, followed by cooked broccoli and grilled chicken. Drizzle generously with the creamy garlic sauce.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg