Chickpea Salad
Chickpea Salad is a vibrant, nutritious dish bursting with flavor that is perfect for any occasion. Whether you’re looking for a quick lunch, a refreshing side for dinner, or a healthy snack, this salad is the answer. With protein-packed chickpeas, crunchy vegetables, and a zesty dressing made from fresh ingredients, every bite offers delightful freshness. It’s easy to prepare in just 10 minutes and keeps well in the fridge, making it ideal for meal prep. Enjoy this versatile salad on its own, as a wrap filling, or over greens—it’s sure to become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 (15 oz) can chickpeas (rinsed and drained)
- 2 cups chopped English cucumber
- 1 1/4 cups chopped Roma tomatoes
- 1/4 cup chopped red onion
- 3 Tbsp chopped fresh parsley
- 1/4 cup extra virgin olive oil
- 2 Tbsp fresh lemon juice
- 1 1/2 tsp minced garlic
- 1 tsp Italian seasoning
- Salt and freshly ground black pepper to taste
Instructions
- Prepare the vegetables: Rinse chickpeas and chop cucumber, tomatoes, red onion, and parsley.
- Make the dressing: In a measuring cup, combine olive oil, lemon juice, garlic, Italian seasoning, salt, and pepper.
- Combine ingredients: In a mixing bowl, mix chickpeas with vegetables and pour the dressing over. Toss gently to combine.
- Serve immediately or refrigerate in an airtight container for up to three days.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 240
- Sugar: 3g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://avaflavors.com/chickpea-salad/