Chicken Veggie Stir-Fry with Brown Rice Bowl
Indulge in a delicious and nutritious Chicken Veggie Stir-Fry with Brown Rice Bowl—a perfect solution for busy weeknights or meal prep.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 chicken breast (cut into strips)
- 1 tsp olive oil
- 1 zucchini (chopped)
- 1 cup broccoli florets
- 1 red bell pepper (sliced)
- 1 cup chopped onion
- 1 tbsp low-sodium soy sauce
- 1 tsp garlic powder
- 1 cup cooked brown rice
Instructions
- Heat olive oil in a large skillet over medium-high heat. Add the chicken strips and cook until browned and cooked through, about 6-8 minutes. Set aside.
- In the same skillet, stir-fry the zucchini, broccoli, bell pepper, and onion for 5-7 minutes until they are tender-crisp. Add soy sauce and garlic powder; then return the chicken to the skillet.
- Warm cooked brown rice separately; fluff with a fork.
- Serve the stir-fry mixture atop a mound of brown rice and garnish as desired.
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 420
- Sugar: 5g
- Sodium: 520mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg