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Carrot and Lentil Soup

Carrot and Lentil Soup
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Indulge in the warmth of this Carrot and Lentil Soup, a nourishing blend of vibrant carrots and hearty lentils that creates a comforting dish perfect for any occasion. This easy-to-make soup is not only packed with flavor but also brimming with nutrients, making it an excellent choice for busy weeknights or cozy lunches. With its creamy texture and delightful spices, every bowl promises to satisfy your cravings while keeping you healthy. Enjoy it on its own or pair it with crusty bread or a fresh salad for a complete meal.

Ingredients

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  • 1 ½ tablespoon extra virgin olive oil
  • 1 medium-sized onion, chopped
  • 2 garlic cloves, minced
  • 1 lb (450 grams) carrots, sliced or cubed
  • 1 ⅓ cup (250 grams) green or brown lentils, rinsed and drained
  • 2 tablespoons tomato paste
  • ½ teaspoon paprika
  • ½ teaspoon cumin
  • ½ teaspoon dried thyme
  • 1 bay leaf
  • 6 cups (1.5 l) low sodium vegetable broth
  • 1 to 1 ½ teaspoon fine salt, to taste
  • ⅛ teaspoon black pepper
  • ½ teaspoon onion powder
  • 1 tablespoon lemon juice, or to taste
  • 3 tablespoons fresh parsley, chopped

Instructions

  1. Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until translucent, about 5 minutes.
  2. Stir in minced garlic, paprika, and cumin; cook for 1 minute until fragrant.
  3. Add sliced carrots, rinsed lentils, tomato paste, thyme, bay leaf, vegetable broth, salt, and pepper. Bring to a boil then reduce heat to simmer for 25-30 minutes until lentils are tender.
  4. Stir in lemon juice and onion powder; adjust seasoning as needed.
  5. For a creamier texture, blend part of the soup before serving.
  6. Serve hot, garnished with fresh parsley.

Nutrition

Find it online: https://avaflavors.com/carrot-and-lentil-soup/

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