Best Banana Chia Pudding
Discover the creamy delight of this Best Banana Chia Pudding Recipe, a quick and nutritious option perfect for breakfast, snacks, or dessert. Ready in just five minutes, this pudding combines ripe bananas and nutrient-rich chia seeds to create a naturally sweetened treat that’s dairy-free and vegan. Customize it with your favorite toppings like granola or fresh fruit for added flavor and texture. Ideal for meal prep, you can whip up several servings in advance to enjoy throughout the week. This versatile recipe ensures you never compromise on taste while prioritizing healthy ingredients.
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Dessert
- Method: Blending
- Cuisine: Vegan
Ingredients
Scale
- 2 to 2 1/2 cups nondairy milk (almond, soy, or oat)
- 1/2 cup chia seeds
- 1 large ripe banana
- 2 teaspoons maple syrup (optional)
- 1 cup walnut pieces (or cashews/almonds)
- 3/4 cups nondairy milk (almond, soy, or oat) for walnut cream
- 3 pitted medjool dates
- 1 teaspoon vanilla extract (optional)
Instructions
- Blend the pudding base by combining nondairy milk, chia seeds, and banana in a blender until smooth. Adjust with more milk as needed.
- Transfer the mixture into airtight containers.
- For the walnut cream, blend walnuts, nondairy milk, dates, and optional vanilla until creamy. Divide among the containers.
- Chill for at least 20 minutes before serving. Top with granola and sliced bananas as desired.
Nutrition
- Serving Size: 1 container (approximately 150g)
- Calories: 280
- Sugar: 9g
- Sodium: 70mg
- Fat: 14g
- Saturated Fat: 1g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://avaflavors.com/best-banana-chia-pudding-recipe/