Beef Stir-Fry with Vegetables and Fried Rice
Beef Stir-Fry with Vegetables and Fried Rice is a vibrant and satisfying dish that brings together tender beef cubes, a colorful mix of fresh vegetables, and flavorful fried rice. In just 25 minutes, you can create a quick meal that’s perfect for busy weeknights or meal prep. This dish is not only delicious but also packed with nutrients, making it a family-friendly favorite. Customize it with your choice of vegetables or substitute proteins like chicken or turkey to suit your taste. Serve it hot for an unforgettable dining experience that delights both the palate and the eyes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 200g beef sirloin or tenderloin, cut into cubes
- 1 cup broccoli florets
- 1 cup carrots, sliced
- 1 cup snow peas
- 1 onion, chopped
- 1 tbsp soy sauce
- 1 tsp garlic, minced
- 1 cup cooked rice (preferably day-old)
- 1 egg, lightly beaten
- Vegetable oil, salt & pepper to taste
Instructions
- Season beef cubes with salt and pepper. Heat vegetable oil in a wok over high heat; sear beef for 2-3 minutes until browned but tender. Remove and set aside.
- In the same pan, stir-fry garlic and onion for a minute before adding broccoli, carrots, and snow peas. Cook for 3-4 minutes until tender-crisp; add soy sauce.
- In another pan, heat vegetable oil over medium-high heat. Stir-fry diced carrots and corn for 2 minutes. Push aside; scramble egg until cooked through, then mix in rice and soy sauce; stir-fry for another 3 minutes.
- Plate fried rice next to stir-fried vegetables topped with beef cubes.
Nutrition
- Serving Size: 1 plate (400g)
- Calories: 550
- Sugar: 5g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 57g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 120mg