Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes
Elevate your breakfast game with the Avocado Power Plate featuring Jammy Eggs, Spinach, and Sweet Potatoes. This vibrant dish combines creamy avocado, perfectly cooked jammy eggs, sautéed spinach, and roasted sweet potatoes to create a well-balanced meal that’s both nourishing and satisfying. Perfect for busy mornings or leisurely brunches, this power plate is not just a feast for the eyes but also packed with essential nutrients to keep you energized throughout the day. The addition of spicy pickled jalapeños adds an exciting kick, making this a flavorful choice that can be customized to fit your taste preferences. Enjoy it as a hearty breakfast or a light dinner—this dish is versatile enough for any time of day.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Boiling, Roasting, Sautéing
- Cuisine: American
Ingredients
Scale
- 2 eggs
- 1 avocado, sliced
- 1 cup fresh spinach
- 1 cup sweet potato, diced
- 1 tbsp pickled jalapeños
- 1 tsp olive oil
- Salt, black pepper & chili flakes to taste
Instructions
- Boil the eggs in water for exactly 7 minutes; cool in ice water before peeling.
- Preheat oven to 200C (400F). Toss sweet potato cubes with olive oil, salt, and pepper; roast on a baking sheet for 20-25 minutes.
- Sauté spinach in a nonstick pan over medium heat with a pinch of salt until wilted (about 2 minutes).
- On a plate, layer sautéed spinach, roasted sweet potatoes, sliced avocado, and halved jammy eggs. Season with chili flakes and black pepper.
- Finish by adding pickled jalapeños on top or beside the avocado.
Nutrition
- Serving Size: Half of the plate (440g)
- Calories: 410
- Sugar: 6g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 370mg