Avocado, Egg & Roasted Sweet Potato Bowl
Indulge in a vibrant Avocado, Egg & Roasted Sweet Potato Bowl, a nourishing dish that’s perfect for any meal of the day. This delightful bowl features creamy avocado slices paired with perfectly boiled eggs and golden roasted sweet potatoes, creating a flavorful and satisfying experience. It’s not only quick to prepare but can also be easily customized with your favorite toppings. Enjoy the health benefits packed into this colorful dish that promises to be as delicious as it is nutritious!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 hard- or medium-boiled eggs
- 1 ripe avocado, sliced
- 1 medium sweet potato, peeled and cubed
- 1 tsp olive oil
- Salt & freshly cracked black pepper, to taste
Instructions
- Preheat your oven to 200C (400F). Toss the cubed sweet potatoes with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 20–25 minutes until golden and tender.
- In a pot, bring water to a boil. Gently add the eggs; cook for 8–9 minutes for firm yolks or 7 minutes for jammy centers. Cool under cold water before peeling and slicing.
- Slice the avocado in half, remove the pit, and cut into thin slices. Season lightly with salt.
- Assemble your bowl by arranging roasted sweet potatoes alongside sliced eggs and avocado. Sprinkle extra black pepper on top before serving.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 410
- Sugar: 6g
- Sodium: 290mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 370mg
Find it online: https://avaflavors.com/avocado-egg-roasted-sweet-potato-bowl/